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skip to content hear the call - fitness for all personal training in the north east tailored training from training basics, to hardcore circuits richard king bsc fully qualified personal training for all home services our clients blog contact welcome to rk fitness i recognise exercising/training as a primary tool for improving self esteem, well being, mental health, confidence and losing inches in those unwanted places, but more importantly as a way of having fun whilst also stepping up or fulfilling a challenge. i have extensive experience of training individuals and groups. i enjoy creating exercise schedules/programmes to meet every clients individual needs and goals in a variety of environments. as a good motivator, i aim to make exercising challenging, enjoyable and rewarding. i am committed to personal development having just completed 40 mile lyke wake walk in june 2013 and completing modern pilates level 3 in teaching pilates in november 2013. i'll be attending the international fitness showcase in blackpool in 2016. i am now part of the boxercise senior instructor team that are responsible for the training of other instructors to become boxercise instructors in newcastle and leeds area... fitness for all fitness assessment assessments include using a non intrusive body stat 1500 to measure-fat, fat weight, lean weight, water % and total body water ,estimated metabolic rate average calories required and bmi. followed by 5 more test to test fitness levels. this becomes your base, we know where you're staring from and we use this to benchmark your progress. beginners – back to basics sometimes you don’t need fancy exercises or equipment. instead, a simplified approach could be all that stands between you and the body you want. intermediate – training with some experience under your belt, you’re ready to make advancements. we can tailor a fitness routine which will push you to the next level. advance – hardcore a calculated mix of traditional strength and conditioning exercises designed to produce fast and measurable results. see some more services what our clients say richard king coached, trained and cajoled me into changing my belief mentally and physically to complete a challenging 50 mile bike ride. richard set me the challenge of completing the bike ride. he did this by advising me on my training schedule, my diet and combined this with encouragement and motivation. i did not have the belief that i could attain the level of fitness that i got to and have now maintained for over a year. clive wisby i think one of the most important things you have to consider when using a personal trainer is your relationship with them. you have to feel comfortable in their presence and have faith in what they are telling you will work. this means setting realistic and achievable targets but at the same time still making them a challenge which is exactly what ritichie has done for me. peter elsender in a panic because of dire lack of physical preparation, we contacted richie four months prior to climbing mt kilimanjaro in africa, in the hope that he would be able to provide the fitness support we needed to make our dream a reality. with richie’s support, encouragement and expertise, we successfully achieved our goal of summiting one of the highest walkable mountains in the world, on new years day 2010. nikki and gemma i was referred to richard as i needed to strengthen my knee after an operation for a damaged ligament. when we met i could walk with difficulty and drive for no more than an hour. after 9 months i can walk for hours in the northumberland hills, easily tackling 1 in 6 gradients and i run up stairs. i feel that i am walking better than i did 20 years ago when i lived in the peak district. ian somerville after seeing richie for a reasonable length of time, last night i completed a 10km run in less than an hour. i never ever thought that i would manage anything like this and have my sights on doing the great north run. thanks for everything richie and see you tomorrow morning! andrew taylor tailored training to meet your needs aerobics a great way to get fit, maintain fitness and take your fitness to the next level. including agility runs, burpees, diagonal bounds, shadow skipping & jumping jacks aerobics a great way to get fit, maintain fitness and take your fitness to the next level. including agility runs, burpees, diagonal bounds, shadow skipping & jumping jacks boxercise a great way to get learn to hit correctly and safely using speed pad techniques – great fun and you won’t get hit back! boxercise a great way to get learn to hit correctly and safely using speed pad techniques – great fun and you won’t get hit back! gp referral injury rehab – from chd to diabetes, low intensiy exercises to promote wellbeing gp referral injury rehab – from chd to diabetes, low intensiy exercises to promote wellbeing circuit training an excellent way to improve mobility, strength and stamina. circuit training comprises multiple exercises that are completed one exercise after another. circuit training an excellent way to improve mobility, strength and stamina. circuit training comprises multiple exercises that are completed one exercise after another. modern pilates educating bodies and mind, working on clients to correct posture and balance, stabilizing core muscle groups with functional mobility exercises to help recovery from shoulder, hip, knee and ankle injuries modern pilates educating bodies and mind, working on clients to correct posture and balance, stabilizing core muscle groups with functional mobility exercises to help recovery from shoulder, hip, knee and ankle injuries kettlebells kettlebells can be used for cardiovascular conditioning, fat loss, tone of muscles, endurance and strength. the kettlebell is a powerful tool to burn calories with minimum space yet maximum impact. kettlebells kettlebells can be used for cardiovascular conditioning, fat loss, tone of muscles, endurance and strength. the kettlebell is a powerful tool to burn calories with minimum space yet maximum impact. weight management & nutrition exlore energy balance, recommendations for physical activity, strategies to achieve weight loss and the relationship between healthy eating and weight management. weight management & nutrition exlore energy balance, recommendations for physical activity, strategies to achieve weight loss and the relationship between healthy eating and weight management. armageddon circuits a system of training with varaible intensity using mainly body weight exercises - ranging from aerbic workouts burpee, jumping jacks, shadow skipping and star jumps armageddon circuits a system of training with varaible intensity using mainly body weight exercises - ranging from aerbic workouts burpee, jumping jacks, shadow skipping and star jumps start your journey today! today is the first day of the rest of your life get a spring in your step accreditations proudly powered by wordpress | site by iangifford.com.

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
richardkingfitness.co.uk

Registrant:
Richard King

Registrant type:
UK Sole Trader

Registrant's address:
94 Lanercost Drive
Newcastle-Upon-Tyne
NE5 2DJ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 20-Feb-2014

Registrar:
123-Reg Limited t/a 123-reg [Tag = 123-REG]
URL: http://www.123-reg.co.uk

Relevant dates:
Registered on: 22-Oct-2008
Expiry date: 22-Oct-2020
Last updated: 25-Sep-2014

Registration status:
Registered until expiry date.

Name servers:
ns.123-reg.co.uk 212.67.202.2
ns2.123-reg.co.uk 62.138.132.21

WHOIS lookup made at 17:54:52 19-Jan-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS richardkingfitness.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Richard King

TYPE
UK Sole Trader

ADDRESS
94 Lanercost Drive
Newcastle-Upon-Tyne
NE5 2DJ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 20-Feb-2014

DOMAIN

  SPONSOR 123-Reg Limited t/a 123-reg [Tag = 123-REG]

  CREATED 2008-10-22

  CHANGED 2014-09-25

STATUS
Registered until expiry date.

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

  NAME richardkingfitness.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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